Weekly classes and monthly
pop-ups
Chill+Heal: Yin Class
Join me every Tuesday 6:30-7:30pm for a relaxing, slow paced Chill + Heal Class: Yin Yoga, Acupressure, and Yoga Nidra (a guided meditation for radiant rest).
Chill and heal (your nervous system!) in this incredibly relaxing, slow paced class. Sink into restorative postures while focusing on stretches that will help support your body, open energetic channels, and melt away tension. We will also explore a couple of season-specific acupressure points, essential oils (you can opt out of using the oils if you find scents overwhelming), and a guided deep meditation/rest during each class that will further help support your health and wellbeing. Feel free to bring/wear anything that helps you feel cozy, comforted, and supported- yoga props, cushions, socks, blanket, eye covering, etc.
Where: The Botanical Wheel of Health Yoga Studio (3600 Kayce Lane Benton, AR 72019)
Cost: $15 drop in; 5 for $60
Message (501)317-7664 to reserve a spot
Vinyasa Flow + Kundalini Classes
At Arkansas Yoga Collective, I offer morning vinyasa flow classes every Tuesday 5:30am and 9:00am and a Kundalini Yoga class every Wednesday at 6:30pm.
Where: AYC 1521 Merrill Drive, Suite D135 Little Rock, AR 72211
Cost: $15 drop in; monthly and yearly class packages available
Register through MindBody or by coming to class a few minutes early.
Pop-Up Workshops
Throughout the year, I will host special workshops that lend themselves to a more intimate setting at The Botanical Wheel of Health and Arkansas Yoga Collective. I hope these workshops will help support our community in between the larger retreat gatherings we host at The Legend of Greater Things Dome.
The botanical wheel of health studio
Welcome to The Botanical Wheel of Health Studio: an intimate studio space located on the same property at The Legend of Greater Things Dome. We hope this space lends itself to supporting workshops and classes in a more intimate setting so that you feel comfortable to have deeply personalized and transformative experiences.
Location: 3600 Kayce Lane Benton, AR 72019
Individual Classes: $15
5 Class Pass: $60
*Specialty workshops will be noted if the cost varies
Please Directly message (501)317-7664 and request to pay by Venmo/cashapp/or cash when you arrive
Individual Classes: $15
5 Class Pass: $60
*Specialty workshops will be noted if the cost varies
3600 Kayce Lane Benton AR, 72019